Lajit

Half-day Nr.1:

Training session (minimum of 2 hours)

Half-day Nr.2:

 200 m medley

 50 m breaststroke

100 m free style

4 x 100 m medley relay

4 x 50 m medley (Master)

Half-day Nr 3:

200 m butterfly

400 m freestyle

50 m backstroke

100 m breaststroke

4 x 50 m medley

4 x 50 m medley (Masters mixed)

Half-day Nr 4:

200 m backstroke

100 m butterfly

50 m freestyle

200 m breaststroke

4 x 100 m freestyle

4 x 50 m freestyle (Masters)

Half-day Nr 5:

200 m freestyle

50 m butterfly

100 m backstroke

4 x 50 m

4 x 50 m

freestyle

freestyle (Masters mixed)